Wild And Free Collective, Yoga, Training & Meditation in Grande Prairie

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ABOUT
ALIGN
YOGA
TRAINING
- 200 Hours
RETREATS
FREE YOGA
CONNECT

ABOUT
ALIGN
YOGA
TRAINING
- 200 Hours
RETREATS
FREE YOGA
CONNECT

May All Beings Everywhere

BE WILD + FREE

Our Holisitic Approach To Your Health + Wellness

Yoga Training

Yoga Teacher Training

Yoga Training

Yoga

Meditation

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@wildandfreecollective

The 2nd Annual Yoga + Adventure Retreat to Jasper

The 2nd Annual Yoga + Adventure Retreat to Jasper this August is now open for registration! Our retreat last year was beyond EPIC!! If you are looking for some fun + adventure in your life, check it out! ☀️😎

Let your adventurous spirit roam free on this 3 day getaway to Jasper, Alberta, in the Great Canadian Rockies. Whether you are looking to level up the fun factor, recharge, or simply escape into nature, this retreat will have something for you.

Jasper has some of the best hiking trails, old-growth forests and glacier-fed rivers in the world. Bright blue skies, glassy lakes and snow-capped peaks provide an exceptional setting to take a break from the daily grind and retreat to the mountains.

You’ll spend an incredible weekend hanging out with new friends, doing yoga, eating delicious fresh food, hiking one of the best trails in Jasper that leads to an overlook of Pyramid Lake, and setting out on an exhilarating white water rafting excursion. All activities that refresh the mind, body + spirit and will leave you in a state of bliss! ☺️

For the full info or to book your spot click the link in the bio. Any questions, send them my way!🤘

#wildandfreeretreats #jasperretreat #yoga #adventure #yogaretreat #wildandfreecollective #explorealberta

Congrats to our 2022 Yoga Teacher Training graduat

Congrats to our 2022 Yoga Teacher Training graduates!! 🤩 What an amazing group! Can’t wait to see all the positive change you will create for the world! I’m so grateful for every moment I got to spend with you! ☺️❤️

#yogateachertraining #grandeprairie #gpyoga #ytt2022 #bethechange

I was aiming to have a new project I’ve been wor

I was aiming to have a new project I’ve been working on for the last few months out to you by now. I’d be lying if I said I haven’t had setbacks and obstacles along the way. My new online program will be launched as soon as I can make it happen! 🔥

New retreat will be open for registration within the week! 🤘

Loving Tofino so far 🤙

Loving Tofino so far 🤙

We have a new 200Hr Yoga Teacher Training startin

We have a new 200Hr Yoga Teacher Training starting up this September 2022 - January 2023, and would love for you to join us! ❤️

This training will be devoted to deepening your practice and understanding of ‘vinyasa’ yoga – its traditional roots blended with modern science.

In nature, vinyasa is any cycle, from the tiniest vibration to the cycle of our entire life. It represents the journey of how a potent seed evolves into a bud, and, at last, its fullest, grandest expression. In this program, you will learn how this cycle in nature mimics the cycles in your own life and in the collective.

We believe the way you live in this world is a reflection of who you are inside. This program focuses on the principles for living a balanced lifestyle in a modern society and how you can step into a more authentic version of yourself, and with that, connect to your true nature and to the creative freedom to inspire others.

We will fully prepare you to teach the practice of yoga from an authentic place of inspiration, education, creativity, and compassion.

This is a very deeply enriched program open to all levels, to aspiring teachers and curious practitioners.

You’ll gain the tools required to teach upon graduation, plus an incredibly supportive community to help you on your journey. Our intention is to create a sacred space to learn, grow and have fun!

Upon completion, you will be eligible to register as a 200Hr Registered Yoga Teacher with Yoga Alliance.

Location: Our yoga studio – downtown Grande Prairie, AB

Schedule: 6 weekends in 2022/2023

September 9-11, September 23-25, October 21-23, November 4-6, December 2-4, January 13-15

Times: Friday 4-8pm, Saturday 9-8pm, Friday 9-3pm

This training will also be available 100% online, so if you need to miss a weekend it will be recorded for you.

If you sign up before July 31, 2022 you will receive an early bird of $222 off the training. For your convenience, a monthly payment plan is available.

Meet + Greets are available to book with us - gives us a chance to get together in person or over zoom to answer any questions you may have.

To book your spot or for more info hit the link in the bio 💫

MARCH/APRIL YOGA CLASSES GRANDE PRAIRIE!! ☀️

MARCH/APRIL YOGA CLASSES GRANDE PRAIRIE!! ☀️

I’ve got two new yoga series coming up!

Ground to Surrender Yoga Flow Series - Starting Monday, April 4th, 7:30 - 8:45pm. This 6 week yoga flow series is designed to bring you into your body, to ground and balance your energy so you can improve your ability to reflect and let go 😌

Art of Letting Go: Restorative Yoga Series- Starting Wednesday, March 16th, 7:30-8:45pm. This 6 week restorative yoga series is designed for deep relaxation, to renew and to explore what it truly feels like to let go. You will cozy up in your own nest of props, gently opening the body to prepare yourself for a soul soothing savasana 😊

For both series - in savasana you will be guided through a relaxing yoga nidra meditation so you can rest on a deep internal level. Yoga nidra calms the nervous system, relieves tension in the body + mind, improves sleep, and awakens creativity 💫

All levels welcome.

Location: Our yoga studio downtown Grande Prairie.

$120 + gst for the 6 week series.

To book your spot, click the link below or in my bio. DM me any questions you may have!✌️

📷 @heatherbonkerphotography

#grandeprairieyoga #grandeprairie #grandeprairieevents #yogaeverydamnday #yogateacher #wildandfreecollective

If you are basing your self-worth off of a high li

If you are basing your self-worth off of a high like count on social media, read this👇

For a long time, the meaning of self-worth eluded me. Maybe because of the varying definitions I’ve heard over the years. One of them is to feel deserving of having what you want in life when it comes to career, love, relationships, etc.

Now because of this definition, I would say affirmations to myself such as, “I deserve to have “that” in my life”. What baffled me was when I’d say it, sometimes the words would fall flat, like there was no real meaning behind what I was saying, and what confused me, was what did “that” out there having anything to do with the worthiness I felt as an individual? Was having all these things a true representation of having a high level of self-worth?

One day I came across this question where it all started to make sense – Imagine for a moment that everything you had was suddenly taken away. Everything including your possessions, career, money, relationships, friendships, accomplishments, and anything else that is physical and tangible. What would you have left that would be of any value?

I found that by contemplating this one question IS where real self-worth is derived from. Who you are at your core and how you see yourself are keys to understanding your true value.

For instance, let’s take the example of an author, someone who writes books. At some point in their life, they looked at what they value about themselves and noticed they have an incredible ability to naturally weave words together. Instead of not believing in this ability, they decided to value it, to ponder it and work on this gift of theirs to bring more value into the world, and to become a writer. What kind of world would we live in if we didn’t have our books?

What if Mother Theresa never saw the value in her nurturing abilities? Would the 20th century never get to experience one of its greatest humanitarians?

How about Axl Rose? A brilliant vocalist. What if he sang his first song and someone told him they didn’t like his voice. So he decided to never value this gift of his and let it become some distant memory. That would mean no GNR

Cont’d in comments..

What do you want to bring to the world? 🌍❤️

What do you want to bring to the world? 🌍❤️

Come join our FB Group - Yoga + Meditation to Align to Your True Calling to find out. It’s FREE to join! Link in the bio 💫

#yoga #yogainspiration #meditation #truecalling #lifepurpose #writeyourownstory #youarepowerful #findyourtribe #dreamersanddoers #wanderlust #wildandfreecollective

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