Wild And Free Collective, Yoga, Training & Meditation in Grande Prairie

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ABOUT
ALIGN
YOGA
TRAINING
- 200 Hours
RETREATS
FREE YOGA
CONNECT

ABOUT
ALIGN
YOGA
TRAINING
- 200 Hours
RETREATS
FREE YOGA
CONNECT

May All Beings Everywhere

BE WILD + FREE

Our Holisitic Approach To Your Health + Wellness

Yoga Training

Yoga Teacher Training

Yoga Training

Yoga

Meditation

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@wildandfreecollective

We had such an amazing time on the Jasper Yoga + A

We had such an amazing time on the Jasper Yoga + Adventure Retreat this past weekend ☺️ The days were full of sun, new friends, laughter, delicious food, nature and soulful connections ☀️

I'm always so grateful when I get to run a yoga + adventure retreat. The journey to this point hasn’t always been smooth sailing; I've faced numerous obstacles along the way, even defeat at times, but I’ve kept at it because it feels important to me, like I’m living my life on purpose.

In an age where our world shifts more online with each passing day, the value of face-to-face interactions and in-person events becomes even more profound. Taking a break from the digital realm to immerse ourselves in tangible, meaningful experiences is essential for our well-being.

It's not just about the yoga or the beautiful destinations we explore. It's about the way everyone reconnects with themselves, with each other, nature, and the world around them.

Watching the spark in someone’s eyes after a transformational yoga practice or seeing someone stand in awe of a breathtaking view is truly priceless. It’s a reminder of how interconnected we all are and how vital it is to take time to nurture our
souls, step outside our comfort zones, and celebrate life’s simple joys.

Leading yoga + adventure retreats has always been a dream of mine, and to see it come to fruition fulfills me in ways I can't even begin to explain. You know that feeling when everything seems to align and you just know - this is what I'm meant to do, this is where I'm meant to be, this is when I feel so incredibly alive, so incredibly free 😌

To everyone who has joined me on these adventures, Thank You! I truly cherish the time we’ve spent together. And, for those thinking about joining in the future, I promise you an experience filled with growth, laughter, and memories that will last a lifetime🤘

#wildandfreecollective #yogaretreat #adventure #albertaretreats #jasper #alwaysgo #befree

Another amazing weekend with family + friends. Sum

Another amazing weekend with family + friends. Summer - you’ve been a good one ☺️☀️🤘

Years ago, my journey with Yoga + Weights began in

Years ago, my journey with Yoga + Weights began in the cozy confines of my home studio. Today, I'm happy to say that we've grown and blossomed at the beautiful @rootedheartyogaartstudio 🌺

Recognizing Grande Prairie's passion for fitness, I felt inspired to get yoga into the mix by creating Yoga + Weights—a class that delivers beyond just a physical workout 🧘‍♀️💪

In our fast-paced lives, carving out time for holistic wellness can be challenging. That's where Yoga + Weights comes in and this is how we do it…

🧘‍♂️ Begin with a grounded guided meditation
🌞 Flow into warming, energizing Sun Salutations
🏋️‍♀️ Transition to empowering weight training
🧘‍♀️ Bring it back to restful, restorative yoga
🌙 Finish off with a soul-nourishing savasana with an insightful daily reading.

Whether you're a newbie or a seasoned yogi, this class caters to all. I always say in class - Listen to your body and move at your pace and rhythm. Can't do a particular exercise? No worries—I'll provide modifications.

Our group now has our own mantra, "If you don’t like it, do what you want — it's your practice!" ☺️

🍁 FALL SERIES ALERT! This September, expect fresh meditations, new exercises, and vibrant playlists to enliven your experience.

If you’d like to be part of this series and amazing group of ladies, I'd love to have you. For more info, click the link or in my bio ✌️

What an amazing weekend @bearcreekfolkfestival ful

What an amazing weekend @bearcreekfolkfestival full of friends, music and so much fun! 😎🎶 Thank you to all the organizers and volunteers for making this annual tradition so special ☺️ Some of my fav artists were Steve Poltz, Nick Shoulders and the Strumbellas! Well done GP 👏👏

#bcff2023 #bearcreekfolkfestival #goodtimes

Set your adventurous spirit free on this rejuvenat

Set your adventurous spirit free on this rejuvenating 3-day retreat to Banff, Alberta this September! 🌄

You’ll spend an incredible weekend hanging out with new friends, doing yoga, eating delicious fresh food, and experiencing some of the most amazing hiking adventures Banff has to offer in the beauty of fall 🍂

We will explore Banff like never before and see nature by night – enjoying beautiful mountain sunsets and star gazing opportunities ✨

Set against the backdrop of towering mountains and jewel-colored lakes, each moment will revitalize your mind, body, and spirit ☺️

This retreat is an escape into the extraordinary. Whether you’re seeking an exciting escapade or a serene sanctuary, this retreat is your chance to create cherished memories in one of the world’s most beautiful landscapes.

You can find all the info and secure your spot by clicking the link here or in my bio.

Any questions, send them my way!🤘

So much fun at the Calgary Zoo and the Botanical G

So much fun at the Calgary Zoo and the Botanical Gardens with @airblais this weekend ☺️🤘

Want to go here to enjoy this beautiful lookout in

Want to go here to enjoy this beautiful lookout in Jasper this fall? 😍🙌

Join us on the Jasper Yoga + Adventure Retreat this September🤘

3 spots are already booked!!

Link in the bio to learn more 😎

#jasperretreat #yoga #adventure #wildandfree #alwaysgo

Had the best weekend at the Riverbend GeoDome with

Had the best weekend at the Riverbend GeoDome with @airblais this Canada Day weekend 😊☀️

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