YOGA
“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there”
– Max Strom
YOGA + WEIGHTS
Our YOGA + WEIGHTS series for July/August 2023 are now open for registration! 
If you are looking to achieve your fitness goals, take care of your mind, body + spirit, and all while training along side a group of amazing ladies, this class is for you!! 
8 weeks of classes starting July 4, 2023. All levels welcome. All classes will be located at Rooted Heart Yoga + Art Studio, downtown Grande Prairie.
$15/class – 2x/week
$20/class – 1x/week
MONDAY/WEDNESDAY 5:30 – 6:30PM
1x/week – Monday – $147.00
1x/week – Wednesday – $189.00
2x/week – Monday/Wednesday – $252.00
TUESDAY/THURSDAY 5:30 – 6:30PM
1x/week – Tuesday – $189.00
1x/week – Thursday – $189.00
2x/week – Tuesday/Thursday – $283.50
BE CALM YOGA FLOW + NIDRA
Beginning Monday, June 12, 2023, this 4 week yoga flow series is designed to ground + calm the body, mind + soul. We will flow through a yoga sequence that will relieve tension in the body + mind by connecting movement with breath and finishing off with a soul soothing savasana.
For savasana, you will be guided through a relaxing yoga nidra meditation. Yoga nidra calms the nervous system, improves sleep and awakens creativity.
All levels welcome.
Dates: 4 Mondays – June 12, 19, 26, July 10, 2023
Time: 7:30 – 8:45pm
Location: Rooted Heart Yoga & Art Studio
Price $80 + gst
10 YOGA CLASS PUNCH PASS – $189.00 (to be used for yoga classes only. For yoga + weights please sign up for a series)
5 YOGA CLASS PUNCH PASS – $94.50 (to be used for yoga classes only. For yoga + weights please sign up for a series)