YOGA
“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there”
– Max Strom
YOGA + WEIGHTS
Our YOGA + WEIGHTS series for October/November 2023 are now open for registration! 
If you are looking to achieve your fitness goals, take care of your mind, body + spirit, and all while training along side a group of amazing ladies, this class is for you!! 
8 weeks of classes starting October 2, 2023. All levels welcome. All classes will be located at Rooted Heart Yoga + Art Studio, downtown Grande Prairie.
$15/class – 2x/week
$20/class – 1x/week
MONDAY/WEDNESDAY 5:30 – 6:30PM
1x/week – Monday – $168.00
1x/week – Wednesday – $189.00 – Only 2 spots open
2x/week – Monday/Wednesday – $267.75 – Only 2 spots open
TUESDAY/THURSDAY 5:30 – 6:30PM
1x/week – Tuesday – $189.00
1x/week – Thursday – $189.00
2x/week – Tuesday/Thursday – $283.50
GROUND + SURRENDER YOGA FLOW + NIDRA
“I am grounded. I am calm, strong, centered and peaceful. I am able to let go of fear and trust I am safe. I am worthy of all things beautiful”
This 6 week yoga flow series is designed to bring you into your body, to ground and balance your energy so you can be present, reflect and let go.
For savasana, you will be guided through a relaxing yoga nidra meditation so you can rest on a deep internal level. Yoga nidra calms the nervous system, relieves tension in the body + mind, improves sleep, and awakens creativity.
All levels welcome.
Dates: Wednesday, September 20 – October 25, 2023
Time: 7:30-8:45pm
$120 + gst
Location: Rooted Heart Yoga & Art Studio