Yoga

“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there”
– Max Strom

Yoga Training

Ground + Calm Yoga Series

In September/October 2022 I’m teaching two Ground + Calm Yoga Series.

 
Yoga Flow + Nidra
This 6 week yoga flow series, starting Monday, September 12, 2022, is designed to bring you into your body, to ground and balance your energy so you can improve your ability to reflect and let go 😌
 
For savasana, you will be guided through a relaxing yoga nidra meditation so you can rest on a deep internal level. Yoga nidra calms the nervous system, relieves tension in the body + mind, improves sleep, and awakens creativity.
 
All levels welcome.
 
Dates: Monday, September 12 – October 24, 2022 (no class Thanksgiving Monday)
 
Time: 7:30-8:45pm
 
$120 + gst
 
Restorative Yoga + Nidra
In this 6 week restorative yoga series, starting September 7, 2022, you will cozy up in your own nest of props, gently opening up the body to prepare yourself for a soul soothing savasana 😌
 
For savasana, you will be guided through a relaxing yoga nidra meditation so you can rest on a deep internal level. Yoga nidra calms the nervous system, relieves tension in the body + mind, improves sleep, and awakens creativity.
 
All levels welcome.
 
Dates: Wednesday September 7 – October 12th, 2022
 
Time: 7:30 – 8:45pm
 
Location: Our yoga studio downtown Grande Prairie, AB.
 
$120 + gst
 

You can book your spot below!

 

If you do not see your preferred day/time on the schedule, please contact us and we will see if we can open up a day/time that works for you 🙂