YOGA
“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there”
– Max Strom
YOGA + WEIGHTS
The YOGA + WEIGHTS series for October/November 2024 is now open for registration.
If you are looking to achieve your fitness goals, take care of your mind, body + spirit, and all while training along side a group of amazing ladies, this class is for you!! 
8 weeks of classes starting October 1, 2024 (October 7 and November 11, 2024)
All levels welcome. All classes will be located at Rooted Heart Yoga + Art Studio, downtown Grande Prairie.
$15/class – 2x/week
$20/class – 1x/week
TUESDAY 10:30 – 11:30AM
1x/week – Tuesday – $189
MONDAY/WEDNESDAY 5:30 – 6:30PM (only 4 spots open)
1x/week – Monday – $126
1x/week – Wednesday – $189
2x/week – Monday/Wednesday – $236.25
FLOATING MEDITATION – SAFE HAVEN
Join me as we surrender to the weightless embrace of aerial silk hammocks. Discover the perfect blend of relaxation and wakeful rest through a guided SAFE HAVEN meditation.No prior aerial experience needed – you’ll be safely cocooned in the silks for your floating savasana. Immerse yourself in the soothing realm of yoga nidra for our guided meditation, calming the nervous system, improving sleep, and awakening creativity
Choose a date:
Wednesday, September 18, 2024 – 7:00 – 8:00pm
Sunday, September 22, 2024 – 3:00 – 4:00pm
Wednesday, September 25, 2024 – 7:00 – 8:00pm
Only 9 spots available in each session.
Cost: $40 + gst
Location: Rooted Heart Yoga & Art Studio, Grande Prairie, AB.
Dress comfortably, leave jewelry behind, and let the hammocks cradle you into a state of bliss. Reserve your spot for this unique experience!
If you’d like to book a private session for you and your friends, please contact me directly.
ROOT TO RISE: YOGA FLOW + NIDRA
“To be grounded is to be at one with the energies of the Earth, feeling the stability that lets you rise higher.” — Unknown
Join me for this 4-week yoga flow series designed to connect you deeply with the grounding energy of the Earth. The series will help you establish a strong foundation in your body and spirit, allowing you to rise towards personal growth and inner peace. Each class will encourage you to explore stability in your poses, cultivating balance and strength to support your journey.
For savasana, you will be guided through a relaxing yoga nidra meditation so you can rest on a deep internal level. Yoga nidra calms the nervous system, relieves tension in the body + mind, improves sleep, and awakens creativity.
All skill levels are invited to join and discover their potential to root and rise.
Dates: Monday, October 7 – November 11, 2024 (no classes October 14 and 28, 2024)
Time: 7:30-8:45 PM
Cost: $80 + gst
Location: Rooted Heart Yoga & Art Studio – downtown Grande Prairie, AB
Embrace the change of seasons and deepen your practice both on and off the mat.