SOMATIC RESET WORKOUT

Not all workouts support your nervous system.

If you’ve ever left a workout feeling more depleted than energized…
you’re not doing anything wrong.

Most workouts are designed to push harder, go faster, and override your body’s signals.

But when life already feels full, stressful, or demanding,
that approach isn’t always what your body needs.

That’s where this is different.

Somatic Reset Workout is a 4-week series that blends strength training, movement, and breathwork—
in a way that supports your nervous system, instead of working against it.

This is about:
• building strength without burnout
• learning to move with your body, not against it
• feeling more grounded and regulated while you train

Live on Zoom (replays available)
Thursdays • 9:00–9:45am (MT)
Starts May 6
4-week series • $65 (+ GST)

If this speaks to you, I’d love to have you join us.

Sign up below!

YOGA + WEIGHTS