YOGA

Yoga Training

Find your freedom on the mat.

ALIGNED: A SOMATIC YOGA SERIES

Aligned is a 4-class somatic yoga series focused on nervous system regulation, presence, and rest. Through slow, mindful movement and breath-led practices, time is intentionally given for pauses and integration so the nervous system can complete cycles of activation and truly reset.

Each class includes space to connect with an intention or quality you’d like to embody more deeply. We’ll gently explore aligning the body and nervous system with what feels true for you, supporting a sense of ease, clarity, and embodied trust.

4 week series starts Wednesday, January 21, 2026.

Dates: January 21, 28, February 4, 11

Time: 7:00 – 8:15pm

Cost: $100 + gst

Location: Rooted Heart Yoga & Art Studio, Grande Prairie, AB

You can book your spot below!

YOGA + WEIGHTS

The February/March 2026 Yoga + Weights Series is now open for registration!
Ready to achieve your fitness goals while nurturing your mind, body, and spirit? Join an empowering group of women and experience a balanced, fun approach to fitness!
Taught by Stacie Tappen, E-RYT 500 Yoga + Fitness Instructor
With over 10 years of experience, Stacie will guide you through every class, offering modifications for beginners and challenges for those looking to level up. No matter your experience, you’ll feel supported and empowered every step of the way!
📅 8 Weeks of Classes starting February 2, 2026
(No classes February 16, 2026)
📍 Location: Rooted Heart Yoga + Art Studio, downtown Grande Prairie
All levels welcome!
📅 Weekly Class Schedule & Prices:
🌟 1x/Week Classes:
Tuesday: 10:30-11:30am – $189
Monday: 5:30-6:30pm – $168
Wednesday: 5:30-6:30pm – $168
🌟 Twice a Week Classes:
Monday + Wednesday: 5:30-6:30pm – $252
✨ Get a deal at only $15/class when booking 2x/week!
👉 Click the link below to book your spot or contact Stacie at 780-814-4195 for more info!

FLOATING MEDITATION

🌙✨ Join me as we surrender to the weightless embrace of aerial silk hammocks. Discover the perfect blend of relaxation and deep rest through a guided DEEP EXHALE: REST + RELEASE meditation.
No prior aerial experience needed – you’ll be safely cocooned in the silks for your floating savasana. Immerse yourself in the soothing realm of yoga nidra for our guided meditation, calming the nervous system, improving sleep, and awakening creativity.

Choose one of the dates below:

-Sunday, February 1st – 3-4pm
 
-Sunday, February 8th – 3-4pm
 
-Sunday, February 15th – 3-4pm
Only 9 spots available in each session.
Cost: $40 + gst per person.
Location: Rooted Heart Yoga & Art Studio, Grande Prairie, AB
Dress comfortably, leave jewelry behind, and let the hammocks cradle you into a state of bliss.

If you’d like to book a private session for you and your friends, please contact me directly.

You can book your spot below! 🙂

 

If you do not see your preferred day/time on the schedule, please contact us and we will see if we can open up a day/time that works for you 🙂