FREE YOGA


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Wild and Free Collective

Wild and Free Collective
Set an intention for your day and welcome a feeling of vitality and balance back into your inner world with this 20 Min Ignite Your Light yoga practice 💫 For a playlist, you can put these songs together into a playlist or find me on Spotify - Wild + Free Collective - playlist: IGNITE YOUR LIGHT Ocoeur - Time to Go Will Hearn - Let the Light In Trevor Hall - Bowl of Light Matt Simons, Deepend - Catch & Release Ari Gumora - Electric Feel Long Time Sun - Snatam Kaur Let me know how you liked the practice in the comment section below! ✨ #yogawithstacie #wildandfreecollective #freeyoga 12 Week ALIGN + LIVE FREE online yoga and meditation program starts March 21, 2023. I'd love to have you join! ❤️ Check it out by following the link below... https://www.wildandfreecollective.com/alignandlivefree
In this meditation we will explore the spark of your heart’s desire. Your desire can shine a light on where you need to go. When we meditate we get in touch with the deepest callings of the heart. This is what this meditation is for – to give you the serenity of a full heart now in this moment, to have your needs met at a high level so you become you, the true you. As Rumi says, In the silence of love you will find the spark of life. Enjoy. Stacie Tappen
Overwhelm to Peace.Calm.Flow Guided Meditation - 14mins Please Share and Subscribe! Have you ever felt this way? …. I’ve had enough. It’s just too much. I so tired. I’m done. I get it. I’ve been there too. When the changes and restrictions of life have taken its toll, it can have an effect on how we are feeling day to day. It can feel overwhelming. How do you find a way out of it when nothing in the outside world seems to be shifting? Sometimes in our life it can feel like we are walking around with a dark cloud hovering over our head. In yogic philosophy, it can be referred to as ‘maya’ or illusion, and it can feel very real and we can start to identify with it, like it’s who we really are or that’s the way it will always be, when its actually not. What yoga and meditation can do is start to pierce holes in the dark cloud to help release our identification with it. With practice the clouds will part, the sun will shine through and we can begin to connect with our true self and the feelings of peace, calm and flow. What I’ve done is create a meditation for you to do just that, to move from overwhelm to peace, calm and flow in your life. It’s FREE on YouTube. This one works a little different than just focusing on the good stuff to get you through. We will actually tap into the overwhelm as a way to release it. It’s a technique I’ve learned that works kinda like PNF stretching for your muscles – a technique where you contract and release the muscles as a way to gain flexibility in a shorter period of time than just stretching on your own. Except instead of your muscles we will be working with your energy to get it to flow. If you are not feeling overwhelm in your life right now – you can use this meditation to release any stress and tension you’ve accumulated over the years. The key is consistency. Keep doing it to get the best results. I’ll wrap this up with a quote by Kattia for you “Don’t let the dark memories spoil your present and your future. The past will always leave a mark. But maybe, just maybe today is your ‘someday’, that one day that changes everything…” If you’d like to see more of these meditations, I invite you to join my FB Group – Yoga + Meditation to Align to Your True Calling. It’s FREE and I will be sharing a lot more about yoga and meditation in our group. I’d love to see you there! https://www.facebook.com/groups/yogaandmeditationtoaligntoyourtruecalling/
An 8 minute Rise + Shine Morning Meditation to go within to center and create a positive mindset for your day! Let me know how it goes below and if you'd like to see more videos, please subscribe! Have a beautiful day! Stacie
Yoga Nidra is a guided meditation that gives access to an inner freedom that the yogis in our history have searched for and found. In this practice we will connect to this feeling of freedom by navigating our way through the mandala of the body and into the breath. I hope you will enjoy! If you'd like to see more videos, let me know by hitting the like button or SUBSCRIBE :) Comment below for any suggestions on what content you'd like to see! Thanks for your support! Stacie Wild + Free Collective Website: http://www.wildandfreecollective.com Instagram: wildandfreecollective Facebook: Wild + Free Collective
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