MIND BODY COACHING
Burnout. Self-doubt. Feeling stuck in patterns that keep you from living fully. These are not signs of weakness—they’re signals from your body calling you back home.
Mind Body Coaching is where somatic healing, nervous system regulation, and guided self-discovery come together. This is a space to reconnect with yourself, release what no longer serves you, and awaken the self-belief and freedom you’ve been longing for.
You don’t need to “fix” yourself. You need practices that help you feel safe in your body, trust your inner wisdom, and move forward from a place of grounded confidence.
Hi, I’m Stacie…
I know what it feels like to carry burnout, self-doubt, and the weight of trying to hold it all together. For years, I longed to feel like myself again but didn’t know where to start.
Through yoga, meditation, and somatic practices, I discovered that real healing doesn’t come from pushing harder or thinking our way out—it comes from creating safety in the body, listening to what’s within, and remembering who we truly are.
That’s why I do this work today: to walk alongside women who are tired of burnout and self-doubt and are ready to reconnect with themselves, restore their nervous systems, and believe in their worth again.
Imagine if you could…
Finally move through burnout and feel calm, steady, and safe within.
Stop looping in self-doubt and start believing in your worth.
Feel connected to your body and confident in your decisions.
Transform old patterns and step into the life you know is possible.
Experience real freedom—not by running away, but by coming home to yourself.
What Clients Say
“I’ve been doing energy work and different forms of yoga for many years, but working with Stacie through somatic healing coaching has taken my journey to a whole new level.
With her support, I’ve been able to go deeper into my body and clear energetic blocks I didn’t even know were there. My connection with my inner self has completely shifted.
Stacie helps me get out of my head and into my body, where real healing can happen. I’m so grateful for this somatic coaching work and for Stacie’s gentle, intuitive guidance.”
— Naomi
About the Sessions
Each session begins with grounding practices to connect you to your body and nervous system. From there, we explore what’s present for you—whether it’s burnout, self-doubt, fear, or longing for change—using somatic awareness, breath, and parts work to uncover the wisdom within.
I’ll guide you with compassion and presence, helping you tune into your body, regulate your nervous system, and build the kind of self-trust that creates lasting change.
You’ll leave each session feeling more centered, supported, and connected to your own strength. Over time, you’ll develop tools for resilience, inner safety, and belief in yourself that extend far beyond our time together.
MIND BODY COACHING PACKAGES
Each package is thoughtfully created to give you the time and support you need to feel real, lasting shifts. Whether you’re just starting out or ready to explore more deeply, there’s space here for your process – whatever it looks like.
3 SESSION PACKAGE - $550 + GST
This package is for the woman who’s ready to take her first step back to herself—the one who feels overwhelmed, stuck in her head, or disconnected from her body, and longs to feel grounded, safe, and whole again.
These three sessions offer a soft landing. A beginning. A chance to slow down, tune in, and start gently shifting the patterns that no longer serve you.
Together, we’ll explore the parts of you that have been holding it all together, and the parts that are quietly calling for something more. You’ll learn to listen to your body’s signals, regulate your nervous system, and rebuild trust in yourself from the inside out.
✨ You don’t have to know the whole path—you just have to be willing to begin.
Sessions are conducted via Zoom and must be scheduled within 2 months of purchase.
6 SESSION PACKAGE - $1050 + GST
This package is for the woman who’s ready to go deeper—beyond survival mode, beyond burnout, and into steady, grounded transformation. You’ve already begun the journey inward… now it’s time to create lasting shifts.
Over six sessions, we’ll explore the deeper layers of your patterns with compassion and curiosity. Together, we’ll gently untangle the habits, beliefs, and protective parts that keep you stuck, so you can begin living in a way that feels safe, aligned, and fully you.
You’ll learn how to stay connected to your body through discomfort, regulate your nervous system with confidence, and build practices that bring clarity, calm, and resilience into your daily life. You’ll also begin expanding your capacity to receive—love, support, abundance—without shutting down or shrinking back.
✨ This isn’t about temporary relief. It’s about real, embodied change—rooted in self-awareness, inner safety, and self-belief.
Sessions are conducted via Zoom and must be scheduled within 3 months of purchase.
10 SESSION PACKAGE - $1650 + GST
This package is for the woman who is all in—ready to commit to her healing, reclaim her power, and fully come home to herself.
This longer container gives you space to slow down, soften, and truly stay with the journey. To not only begin the process, but to embody it. Together, we’ll gently unravel the protective patterns that once kept you safe but now keep you small—so you can step into a life that feels expansive, grounded, and free.
Across ten 60-minute sessions, we’ll use somatic awareness, nervous system regulation, breath, and parts work to support deep and lasting transformation. You’ll build emotional resilience, expand your ability to receive, and deepen the self-belief that allows you to live with confidence, clarity, and joy.
✨ This is your moment to stop circling the edges of your potential—and claim the woman you were always meant to be.
Sessions are conducted via Zoom and must be scheduled within 6 months of purchase.
Not Sure Where to Start? Book a Discovery Call...
Curious about mind body coaching and wondering if this is the right fit for you? This complimentary 30min Discovery Call is a space to meet, feel into alignment, and explore your intentions. You’ll have a chance to share what’s been coming up for you and ask any questions you may have about the process and packages.
This call is not a coaching session – it’s a heart-led conversation to see if we’re a good fit to work together. No pressure, no expectations – just a grounded space to connect. Click here to schedule – Book a Discovery Call .
ANY QUESTIONS PLEASE FEEL FREE TO EMAIL ME AT STACIE@WILDANDFREECOLLECTIVE.