Exhale: A Somatic + Nervous System Renewal Retreat in Bali
September 17 - 23, 2026
Uluwatu, Bali
From
Price range: USD$3,150.00 through USD$3,900.00 per person
| September 17 - 23, 2026
The Invitation
The Invitation
You arrive in Bali, and the air itself feels softer — salt, sunlight, and songbirds.
Your shoulders drop. Your breath deepens.
Something inside of you exhales.
Exhale is more than a retreat.
It’s a sensory reset — a journey to slow down, reconnect with your body, and rediscover the steady rhythm that’s been waiting within you.
Held at Grün Uluwatu, where ocean cliffs meet jungle calm, this experience blends somatic movement, rest, and ritual to help you release what’s heavy and return to what’s true.
It’s a week to soften, to remember yourself, and to feel wildly alive again.
The Experience
Imagine waking to the hush of morning stillness, golden light spilling through the palms, and the scent of tropical blossoms drifting through the air.
Your body, unhurried. Your mind, quiet.
The world, wide open again.
At Exhale, every moment invites you back into your senses — slow mornings of movement, nourishing meals kissed by sunlight, evenings wrapped in candlelight and ocean breeze.
This is where the weight you’ve been carrying begins to dissolve.
Where your breath softens, your skin warms, and your spirit remembers what it means to feel alive.
This isn’t just a retreat.
It’s a homecoming — to your body, your peace, your radiance.
The Sanctuary
Tucked among the lush jungle of Uluwatu, Grün offers a space that feels both wild and refined — earthy, elevated, and alive — a sanctuary of treehouse studios and serene pathways overlooking the Indian Ocean.
Each room is designed for rest: soft linens, natural textures, gentle light, and the hum of nature just beyond your balcony.
Whether you choose a private treehouse or a shared studio, you’ll be surrounded by calm — a place that holds you as you unwind.
Between practices and adventures, you’ll have access to everything your nervous system craves:
- an infinity pool with sweeping ocean views
- a hot + cold plunge circuit to restore and invigorate
- an infrared sauna for deep release
- a stunning Pilates + movement studio
- lush spaces to rest, journal, and simply breathe
Let yourself slow down.
Let yourself be held.
This is your sanctuary to soften, restore, and be nourished by stillness.
The Nourishment
Every meal is a love letter to your senses — fresh tropical fruit, locally sourced ingredients, and chef-prepared dishes that celebrate Bali’s vibrant flavors.
Mornings begin with nourishing breakfasts overlooking the jungle canopy and ocean beyond.
Dinners are shared experiences — candlelit, intentional, and deeply satisfying.
On some evenings, we’ll gather together; on others, you’ll have the freedom to explore Uluwatu’s coastal cafés or dine under the stars.
All dietary needs are honored with care — because nourishment, here, is part of your healing.
The Rhythm of the Week
Each day at Exhale follows the rhythm of your breath — an inhale of vitality, an exhale of release.
Mornings
Start slow. Gentle somatic movement and intuitive flow to awaken your body, followed by a nourishing breakfast and quiet time to journal, sip tea, or simply be.
Afternoons
A balance of inner work and rest. Some days you’ll gather for creative or embodiment workshops; others you’ll have free time to swim, book a massage, or explore Uluwatu’s hidden corners.
Evenings
Soft, intentional closings — yoga nidra, sound healing, or candlelit rituals under Bali’s night sky.
Two evenings are open for you to wander, taste, and explore on your own — because Bali’s magic often meets you in unexpected moments.
This Retreat Includes
- 6 nights / 7 days accommodation at Grün Uluwatu
- Daily breakfast + 4 chef-prepared dinners
- Floating sound bath healing experience
- Somatic yoga, restorative movement + yoga nidra
- Somatic healing + embodiment sessions
- Uluwatu Temple Fire Dance excursion
- Creative workshop experience
- Opening + closing circles
- Celebration dinner
- A beautiful community of women + a deeply supportive space
- Spa + massage treatments
- Pilates + fitness classes at Grün
- Extra off-site adventures or 1:1 sessions
Investment (USD)
Your retreat investment includes six nights of luxury accommodation, nourishing meals, daily somatic yoga + workshops, and sacred experiences designed to help you reconnect with yourself and the world around you.
Shared Studio
 🌿 Shared Studio (2 twin beds) — $3,150 USD per person
The Studio Rooms are bright, calming, and beautifully designed — soft linens, natural textures, gentle light, and views of the lush tropical grounds. Perfect for guests who want a grounded, minimalist space to unwind after a full day of movement, rest, and exploration.
Treehouse
🌸 Shared Treehouse (King bed for 2 friends) — $3,250 USD per person
🌺 Private Treehouse (King bed, solo stay) — $3,900 USD per person
Tucked into the jungle canopy, the Treehouse Rooms feel like a sanctuary in the sky — warm wood, soft light, sweeping views, and a gentle breeze filtering through the palms. Perfect for friends traveling together or anyone craving a more elevated, immersive experience.
For those desiring a little more luxury, ocean-view upgrades are available.
If you’re coming with friends, larger shared rooms (for groups of 3–4) can also be arranged to keep your group together.
Pay in full or Payment Plan
- $500 USD deposit at registrationÂ
- $1,000 USD due March 1, 2026Â
- Remaining balance due July 15, 2026Â
All payments toward the retreat are non-refundable. Travel insurance is strongly recommended to protect your investment.
The Invitation Awaits
This is your Exhale — a space to rest deeply, reconnect fully, and rise renewed.
The moment your feet touch the Balinese earth, you’ll feel it in your whole body — you were meant to be here.
Meet Your Host
Stacie Tappen — Somatic Guide, Embodied Movement Teacher & Founder of Wild + Free Collective
Stacie Tappen is a somatic practitioner, yoga teacher, and embodiment guide who helps women remember who they are beneath the noise — the part of them that is powerful, expressive, intuitive, sensual, and wildly free.
Her work blends somatic healing, nervous system wisdom, intuitive movement, and yoga into experiences that feel like coming home to your real self. Stacie teaches with a presence that is both grounding and liberating — a steady anchor with sparks of aliveness, joy, and feminine fire. Women who work with her feel seen, softened, expanded, and deeply supported.
Her retreats are crafted with intention, beauty, and soul — spaces where the senses awaken, the nervous system exhales, and inner clarity rises. Stacie’s approach is embodied, heart-led, and deeply transformational, inviting women to trust their bodies, reclaim their voice, and reenter their lives with confidence and truth.
At Exhale, Stacie brings together her greatest loves — somatic practices, meditation, movement, nature, sisterhood, and the spirit of Bali — creating a week of renewal, expression, and embodied freedom.
Step 1: Begin By Filling Out The Form Below
Step 2: Purchase Your Retreat Package
Wild + Free Collective has committed to donating a portion of the proceeds from retreats to initiatives that are making our world a better place to live in.
A portion of the Jasper Yoga + Adventure retreat proceeds will be donated to Kickstand, a new initiative that’s transforming mental health care for young people in Alberta.Â
While evidence-based mental health treatments are available, young Albertans are among the most underserved populations in terms of mental health and addictions challenges. The problem is existing services are not integrated. It’s hard for young people and their families/caregivers to know which door to walk through.Â
That’s where Kickstand comes in. To learn more about Kickstand and how you can contribute go to mykickstand.ca
Price range: USD$3,150.00 through USD$3,900.00